BayWay CrossFit – CrossFit Weightlifting Front Squat (5 x 4 – AHAP ACross) Metcon Metcon (Time) 4 Round: 25 KBS 53/35 5 BMU *modifty with 10 C2B Extra Work E: Metcon (No Measure) EMOM x 16: Even: 5/5 Single Arm DB Strict Press Odd: 13 SitupsExtra work is to be done off to the side out of the way either before class or after. It wont be coached but if you have questions about a movement use youtube.