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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

WOD

Invite your friends

It's always more fun to train with friends

It’s Like That

BayWay CrossFit – CrossFit Metcon Metcon (Time) 30 Rounds: 5 Wallball 20/14 5 Burpee to 45# Plate *30:00 Cap
•September 12, 2017
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Funky Cold Medina

BayWay CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAPx20 30 Dubs 20 Air Squats 10 Pull-ups
•September 10, 2017
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Matt’s saturday workout madness

BayWay CrossFit – CrossFit Metcon Come to the gym and find out 😬 Metcon (Time) 1 mile of lunges for time
•September 9, 2017
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Share that weight doe

BayWay CrossFit – Clinic Metcon Metcon (Time) Partner WOD For time 10k bike -then 130 S2OH 135/95 *for every drop, must do 10 syncronized burpees **must drop it in order to switch partners
•September 9, 2017
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No Rowing is Fun

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 20/15 Cal Row 10 Deadlift 5 Thruster 135/85 – 185/115
•September 8, 2017
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