WOD

BayWay CrossFit – CrossFit Metcon Metcon (Time) 30 Rounds: 5 Wallball 20/14 5 Burpee to 45# Plate *30:00 Cap
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BayWay CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAPx20 30 Dubs 20 Air Squats 10 Pull-ups
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BayWay CrossFit – CrossFit Metcon Come to the gym and find out 😬 Metcon (Time) 1 mile of lunges for time
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BayWay CrossFit – Clinic Metcon Metcon (Time) Partner WOD For time 10k bike -then 130 S2OH 135/95 *for every drop, must do 10 syncronized burpees **must drop it in order to switch partners
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BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 20/15 Cal Row 10 Deadlift 5 Thruster 135/85 – 185/115
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