Call us: (832) 444-3565
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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

WOD

Invite your friends

It's always more fun to train with friends

Push It

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 20: 100m Run 10 Cleans 200m Run 8 Cleans 300m Run 6 Cleans 400m Run 4 Cleans 500m Run 2 Cleans 600m Run AMRAP Cleans RX: 95/65 115/75 135/85 155/95 185/105 205/125 RX+: 135/85 185/105 205/125 225/135 235/145 245/155
•September 13, 2017
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It’s Like That

BayWay CrossFit – CrossFit Metcon Metcon (Time) 30 Rounds: 5 Wallball 20/14 5 Burpee to 45# Plate *30:00 Cap
•September 12, 2017
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Funky Cold Medina

BayWay CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAPx20 30 Dubs 20 Air Squats 10 Pull-ups
•September 10, 2017
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Matt’s saturday workout madness

BayWay CrossFit – CrossFit Metcon Come to the gym and find out 😬 Metcon (Time) 1 mile of lunges for time
•September 9, 2017
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Share that weight doe

BayWay CrossFit – Clinic Metcon Metcon (Time) Partner WOD For time 10k bike -then 130 S2OH 135/95 *for every drop, must do 10 syncronized burpees **must drop it in order to switch partners
•September 9, 2017
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