WOD – Page 414 – Bayway CrossFit in Baytown, TX

Invite your friends

It's always more fun to train with friends

181024

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 25 20 Cal Row 15 KBS 10 TTB 5 RMU RX+: 70/53 RX: 53/35

•October 23, 2018

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 1:00 on/1:00 off x 20:00 10/7 Cal Bike 5 Squat Snatch 135/95 10/7 HSPU -pick back up where you left off on the last round

•October 22, 2018

181022

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 2 – building ) Metcon Metcon (Time) For Time: 5 Man Makers 50/35 30 Pullups 5 Man Makers

•October 21, 2018

181019

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 200m run 20 DB Snatch 50/35 200m run 20 DB Box Step UPS 24/20

•October 18, 2018

181018

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (4 x 2 – building) Split Jerk (4 x 2 – building) Split Jerk (4 x 2 – building) Metcon Metcon (2 Rounds for reps) 2 Rounds: AMRAP x 4 12 Front Squat 12 SDHP -rest 2:00- RX+: 95/65 RX: 75/55 FT: 45/35

•October 17, 2018

1 … 412 413 414 415 416 … 523