BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135# / 95#) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185# / 135#) *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches (225# / 155#) *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches (245# / 175#) Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch (265# / 185#) *If all reps are completed, time cap extends by 4 minutes. CrossFit Games Open 17.3 Scaled (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 jumping chin-over-bar pull-ups 6 squat snatches (45# / 35#) Then, 3 rounds of: 7 jumping chin-over-bar pull-ups 5...

BayWay CrossFit – CrossFit Metcon Metcon (No Measure) EMOM x 14: Odd: 15 KBS 53/35 Even: 15 Med Ball Sit-up 20/14 Metcon Metcon (Time) 3 Rounds 400M Run 15 Snatches 75/55 10 BFB

BayWay CrossFit – CrossFit Weightlifting Overhead Squat (7 x 2 ) Metcon Metcon (AMRAP – Reps) AMRAP x 10: 5 DBS2OH 50 DU 10 DBS2OH 50 DU 15 DBS2OH 50 DU 20 DBS2OH 50 DU Etc…. 35/20 – 50/35

BayWay CrossFit – CrossFit Metcon 1000m Row (Time) Max Effort 1000m RowRest 3 minutes 1000m Row (Time) Max Effort 1000m Row Metcon Metcon (Time) 3 Rounds: 35 WB 20/14 10 DL 275/185 – 315/205

BayWay CrossFit – CrossFit Weightlifting High-Hang Clean (Build to 1rm) Metcon Metcon (AMRAP – Reps) AMRAP x 10: 5 HPCJ 5 PU / C2B 10 HPCJ 10 PU / C2B 15 HPCJ 15 PU / C2B Etc…. 115/75 – 155/105