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WOD

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Already Gone

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 400m Run 25 sit-ups 15 Sdhp 75/55 5 Hspu
•March 23, 2017
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Breakaway

BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 Rounds: 15 OHS 95/65 15 BFB Metcon Metcon (No Measure) EMOM x 10: Odd: 5/10 Gymnastic Movement Weakness Even: 25 Double Unders
•March 22, 2017
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Since You BeenGone

BayWay CrossFit – CrossFit Weightlifting Push Press (5 x 3) Metcon Metcon (AMRAP – Reps) 5×2-minute rounds 15 KBS 53/35 15 BJO 24/20 remaining time max calorie row *rest 2 minutes in between rounds
•March 21, 2017
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Stronger

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 21-18-15-12-9-6-3 Thrusters 95/65 *40 DU btw sets
•March 20, 2017
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Saturday

BayWay CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Partner wod x 20 minute AMRAP 400m run (relay 200m) 40 front squats 135/85 400m run (relay) 40 Burpees 400m run (relay) 40 s2oh 135/85
•March 18, 2017
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