WOD – Page 480 – Bayway CrossFit in Baytown, TX

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No Rowing is Fun

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 20/15 Cal Row 10 Deadlift 5 Thruster 135/85 – 185/115

•September 8, 2017

Biking is Fun

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 25 Pullups 50/30 Cal Bike 75 Wallball 20/14 50/30 Cal Bike 25 Pullups

•September 7, 2017

September Test

BayWay CrossFit – CrossFit Weightlifting Shoulder Press (1 x 20) Metcon September Test (AMRAP – Rounds and Reps) AMRAP x 10 30 Double Unders 15 DB Snatch 50/35

•September 6, 2017

Day After Labor Day

BayWay CrossFit – CrossFit Weightlifting Back Squat (3 x 10 @ 50%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 50′ Lunge 53/35 20 KBS 53/35 10 HSPU

•September 5, 2017

Labor Day

BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 rounds: 21 TTB 200m run 15 HPC 155/95 200m run 9 BFB 200m run

•September 4, 2017

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