You can write a good workout and still have somebody never come back. Maybe they felt out of place. Maybe they didn’t know what to do and were uncomfortable asking. Maybe they just didn’t enjoy being there. That’s why I like asking our members what keeps them coming back to BayWay CrossFit. Their answers tell...Read More

Somewhere along the way, people became scared to eat carbs. Rice became a problem. Potatoes became a problem. Somebody trying to eat better starts questioning whether they should even have a banana. Meanwhile they’re coming to CrossFit, working hard, and wondering why they feel like they have nothing in the tank. We need to talk...Read More

When somebody says they want a stronger core, most people immediately think about sit-ups, crunches and getting a six-pack. But a lot of the work your core does happens when you’re trying to keep your body from moving. Pick up something heavy and hold it in front of you. You’ll find that out pretty quick....Read More

One of the biggest things I see with people trying to lose weight is that they get so caught up in the number on the scale that they forget what they’re actually trying to accomplish. Think about it for a second. Do you really care if you weigh 175 pounds instead of 185? Or do...Read More

I was watching a video the other day and heard Stephen Colbert say something that really stuck with me. “It is a gift to exist. And with existence comes suffering.” I don’t know why but that statement really got me thinking. I’ve heard plenty of people talk about how life is a gift, and I...Read More

When people think about trying CrossFit, they usually think about the workouts. The weights. The pull-ups. Whether they’ll be able to keep up. But when I hear our members talk about why they keep coming back, a lot of the time they’re talking about the people. Noelia Cantu recently shared her experience after about two...Read More

Electrolytes are everywhere right now. Powders, packets, tablets, drinks. Everybody seems to have something you’re supposed to add to your water. And if you listen to enough advertising, you’d think plain water stopped working. So do you actually need electrolytes every day? Your body does. But that doesn’t mean you need an electrolyte supplement every...Read More

I would give just about anything to do the workout you’re thinking about skipping today. Even if it has burpees. Even if it’s running. Even if it’s the kind of workout you look at and immediately start figuring out how you’re going to avoid it. Right now I cant do CrossFit. I cant do jiujitsu,...Read More

Meta Title: How to Get Back Into a Workout Routine in Baytown | BayWay CrossFit Meta Description: Fell out of your workout routine over summer? Here are 5 practical ways to start working out again, rebuild consistency, and get back into fitness in Baytown, TX. Summer has a way of messing with your routine. Vacations happen. Kids...Read More

SEO Title: Why Grip Strength Matters | Strength Training in Baytown, TX Meta Description: Grip strength affects lifting, daily life, sports, and long-term health. Learn how strength training at BayWay CrossFit in Baytown can help you build it. Suggested URL: /why-grip-strength-matters A lot of people walk into the gym thinking about losing weight, getting stronger, building muscle, or...Read More