Siteplicity – Page 147 – Bayway CrossFit in Baytown, TX

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January 23, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (EMOM x 8 – 2 reps – chose challenging weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10 10 Pushups 15 Deadlifts 135/95 10 vups

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January 22, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (3 x 8 – alt arms (8 rep each arms – 3s negative) https://youtu.be/hm_TrCkhJgo Metcon Metcon (Time) For Time: 150 Double Unders 50 Burpee 150 Double Unders

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January 21, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 8 – 70-80% (or more than 3×10)) Metcon Metcon (AMRAP – Reps) AMRAP x 14 12/10 Cal. Bike 3-6-9-12-15-18. . . . HSPU *100 rep min work req

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January 20, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for time) E4:00 x 20:00 50′ DB Lunge 50/35 15 Medball Sit-ups 20/14 10 Pullups RX+: 70/50 – C2B

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January 18, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 20 10 Cal Bike 20 Pullups 30 Dubs 40 Wallballs 14#

Timeline to BAD

January 18, 2019SiteplicityBlog0

The word fat can be an offensive word, and I don’t mean it to be when using it here, but with the new year, many people are making resolutions to become more fit. The problem is most expect results in a couple weeks or months, but for most people, results may not come for years,...

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January 17, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (build to 1rm) *dont be an idiot and be careful Metcon Metcon (Time) For Time: 25 Burpee 65 Thrusters 75/55 25 Burpee

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January 16, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds: 15 T2B 15 Front Squats 115/75

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January 15, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16 800m run -then- AMRAP 21 SDHP 95/65 21 Cal Bike

190115

January 14, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon Push Jerk (3 x 6 – 70-80%) feel free to add weight each set but at least start at 70% of your best. record the average of the three sets. Metcon (Time) For Time: 50 Box Step Overs 50/35 – 24/20 *every break 15 HSPU*RX+ is...

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