BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (EMOM x 8 – 3 squat cleans – chose challenging weig) this is a squat clean Metcon Metcon (Time) EMOM x 10 175/150 – RX 200/175m rows – RX+Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 6 – 80-85% (or more than last time)) Metcon Metcon (Time) For Time: 30 BF Burpee 30 Deadlifts 225/155Read More
Mobility is not just stretching, but most think that stretching will help us get into better positions when working through a tough WOD. Mobility in fitness terms can be seen as the muscles, joints, tendons, and ligaments ability to move through a complete range of motion without restriction. It is not just the muscles stretching...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (4 x 8 – 70-80% (or more than last time)) Metcon Metcon (Time) 5 rounds: 200m run 20 SitupsRead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD: 18 Minute Cap Buy In: 800m Joined Run then 5 rounds: 30 KBS 53/35 30 Jumping Lunges 30 WB 20/14Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (E90s x 12 mins – 2 reps – build in weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 16 DB Thrusters 50/35 24 TTBRead More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (E30s x 8mins – 2 reps 75% of max – drop from top) the goal of this is lifting the bar with max speed Metcon Metcon (Time) For Time: 50 Cal Bike 50 PullupsRead More
We could not be happier to have Jamie as a member at BayWay CrossFit. She is a pleasure to have and has an impressive fitness story. She always has a smile on her face and is a friend to everyone. Thank you, Jamie, for being such an awesome member and a big supporter of BayWay...Read More
