BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run / 1k Bike – 3 Rounds: 8 DB Snatch 50/35 8/8 Banded High Pull to Press 8 Push Ups – Dynamic: 10/10 Leg Swings (in/out) 10 Toe Touches 10 Btw Legs & OH 10 Lunge Back Lean Back 10 Lunge Behind –...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (8 Rounds for reps) 8 Rounds: 1 min – Row for calories 1 min – 20 DU + ME RKBS 70/53 1 min – restRead More
When I am writing out the gym’s program, I usually do it in 12-week cycles, and each one is programmed with a specific purpose. We program a few testing workouts at the beginning of the cycle and use those 12 weeks to improve on those movements with the ultimate goal of improving our scores from...Read More
