BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 3 – E90s – across) Metcon Metcon (Time) 3 Rounds: 30 WB 60 Dubs RX+: 30/20 RX: 20/14 FT: 16/12*12 Min Cap*Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon 1492 WOD (AMRAP – Rounds and Reps) AMRAP x 16 1 Sqt Snatch 165/105 4 BF Burpee 9 Cal Bike 2 RMURead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 16 1 MILE RUN AMRAP Cindy 5 Pullups 10 Pushups 15 Air Squats RX+: Vest 20/14Read More

One of the most commonly asked questions I receive is, “When can I expect to see results?” Of all the questions I receive, this is one of the most reasonable questions. Unfortunately, there is no real answer to it. I say this because I have had people lose 30-40 pounds in a couple of months...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 25/20 Cal Row 2 Rounds: 15 DB Deadlift 15 DB FR Lunge RX+: 70/50 RX: 50/35 FT: 35/20Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (EMOM x 8 – 3 reps from ground – building) Metcon Metcon (Time) 2 Rounds: 600m Run 20 C2B RX+: C2B RX: PU FT: Banded + 20 PushupsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Practice (Accumlate 2:00 Inverted) Learn to flip up on a wall, hspu, handstand walk – basic techniques Metcon Metcon (3 Rounds for reps) 3 x 3:00 AMRAP 20 Cal Bike 20 Front Squat ME S2OH -REST 3:00- *Lose 2 reps each round RX+: 135/95 RX: 115/75...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click hereRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 1K Row 80 Dubs 30 KBS -rest 2:00- 2 Rounds: 500m Row 40 Dubs 15 KBS -rest 2:00- 3 Rounds: 250m Row 20 Dubs 10 KBS RX+: 70/53 RX: 53/35 FT: 44/26Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) TEAMS OF 3: (WATERFALL) 4 Rounds: 21 Cal Bike 15 SA Thruster 50/35 9 HSPURead More