BayWay CrossFit – CrossFit Metcon Metcon (4 Rounds for reps) 4 x 2:00 rds: 50 Dubs 7 BBJO 24/20 7 CJ 135/95 ME Front Squat rest 2:00 Metcon (4 Rounds for reps) 4 x 2:00 rds: 50 Dubs 8 C2B 35 Dubs 8 TTB ME Bike Cals rest 2:00Read More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 P1: SB DT P2: 20 KBS 53/35 *after each of you complete a dt round and a kbs round team 30/20 cals on bikeRead More

BayWay CrossFit – CrossFit Weightlifting Power Clean (5 x 3 – tng – building) Metcon Metcon (Time) 3 Rounds: 75′ DB OH Lunge 50/35 – 70+/50 10 DB Snatch 15 TTB 5 BMU (RX+ only)Read More

The start of a new year is an opportunity for us to start fresh and improve our lives.  My first experience with making successful new year resolutions was back in 2011.  I made a huge list of ways to better myself and I managed to attain ALL of the goals I wrote for myself back...Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 30 WB 20/14–30/20 400m runRead More

BayWay CrossFit – CrossFit Weightlifting Overhead Squat w/ 3s Pause (5 x 3 – building) Metcon Metcon (Time) For Time: 50 Cal Row 40 C2B 30 Hang Squat Snatch 95/65Read More

CAFFEINE………that invisible life force in the world that keeps all life on planet earth moving forward…without it, we would spiral into a post-apocalyptic decaffeinated nightmare. Just kidding…on a serious note…lately the newest caffeine/pre-workout craze are these BANG energy drinks that have 300mg of caffeine or what is equivalent of 3 cups of coffee. I am...Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 500m Bike 10 Deadlifts 15 BBJO 24/20 225/155—-275/185Read More

BayWay CrossFit – CrossFit Metcon (Time) 12 days of Christmas 1-DB Man maker 2-200m run 3-Pull up 4-DB FR Lunge 5-DB Thrusters 6-Cal Bike 7-DB Clean 8-Burpee 9-Cal Row 10-Dubs/Sing 11-TTB 12-DB SnatchRead More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 rounds: 500m row 10 HSPU 5 Power Clean 225/125Read More