Athlete Spotlight First Name & Last Initial Klarissa G Home Town Magnolia, TX Age 27 Occupation Assistant to Global SHE Manager and Safety Standard Document Controller When did you first start CrossFitting? Feburary 2016 When did you first start training at BayWay CrossFit? February 2016 Favorite WOD Anything with...Read More
From nothing but shakes to nothing but protein, I have heard it all. There are tons of “fat loss/weightloss” ideas out there but are any of them real? Here are my top Four Fat Loss myths and why they are not true. Doing tons of sit ups will help me get abs! This is...Read More
BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD – YouGoIGo 6 Rounds: 15/10 Cal Bike 10 Deadlift 205/125 then 6 Rounds: 15/10 Cal Bike 20 Pushups then 6 Rounds: 15/10 Cal Bike 30 Russian Swings 53/35Alt rounds – so each person will do 3 rounds each time.Read More
Life is busy. I certainly understand that much. But neglecting exercise because of a demanding work schedule is silly. Here are 3 ways for you to stay fit with a busy work schedule. Group Fitness: This does not have to be CrossFit gym (although those are the best) but fitness classes usually run on a...Read More
