BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 100 DU 1k Run 50 DB Snatch 50/35 1k Run 100 DURead More

BayWay CrossFit – CrossFit Weightlifting Shoulder Press (4 x 6 – AHAP – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 50 WB 20/14 25 SDHP 75/55Read More

BayWay CrossFit – CrossFit Metcon 1000m Row (Time) Max Effort 1000m Row Weightlifting Back Squat (10 x 3 – AHAP – Across)Read More

Achieving wellness and health with a hectic lifestyle There are 24 hours in a day and in this day and age it seems like every second is precious. With today’s crazy and fast moving life, you have to balance a career, social life, family, and daily chores which has made exercise at the bottom of...Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 3 – For Time: 100 Ab Cals 75 BOB 50 SC 95/65-135/95 100 TTB 50 SC 75 BOB 100 Ab Cals 30:00 Minute CapRead More

BayWay CrossFit – CrossFit Metcon May Test 17′ (AMRAP – Rounds and Reps) AMRAP x 16: 400m Run 21 KBS 53/35 12 HSPURead More

BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 2 – 6 Rounds: (YOUgoIgo) 12 Thruster 50/35 1000m Bike (Split 500m) 12 TTBthis is you go i go style workout. So partner one does 12 thrusters then partner 2 does 12 thrusters. then partner 1 bikes 500m then parnter 2 bikes 500m (partner 1 cannot...Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 100 DB Snatches 50/35 80 Cal Row 60 BFB 40 Muscle Ups *Rx = pushups for mu 20:00 minute capYou have to get 1 muscle up to get rx+. if you do not finish your score is 20:00+number of reps left. So if you had 39...Read More

BayWay CrossFit – CrossFit Weightlifting Overhead Squat (7 x 2 – Tempo – 3s down + 1s in bottom – building ) Metcon Metcon (AMRAP – Reps) AMRAP x 12: 2 Rounds: 6 OHS 95/65 6 BJO 24/20 —— 2 Rounds: 12 OHS 6 BJO —– 2 Rounds: 18 OHS 6 BJO —— ect…the total...Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) Dumbbell DT 5 Rounds: 12 DL 50/35 9 Hang Cleans 6 S2OH *any time DB rest on ground for more than 1s you must stop and do 25 Dbl Unders Gymnastics Metcon (No Measure) After Bash: Core WorkRead More