BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD – YouGoIGo 6 Rounds: 15/10 Cal Bike 10 Deadlift 205/125 then 6 Rounds: 15/10 Cal Bike 20 Pushups then 6 Rounds: 15/10 Cal Bike 30 Russian Swings 53/35Alt rounds – so each person will do 3 rounds each time.Read More
Life is busy. I certainly understand that much. But neglecting exercise because of a demanding work schedule is silly. Here are 3 ways for you to stay fit with a busy work schedule. Group Fitness: This does not have to be CrossFit gym (although those are the best) but fitness classes usually run on a...Read More
BayWay CrossFit – Clinic Metcon Metcon (Time) Partner WOD For time 10k bike -then 130 S2OH 135/95 *for every drop, must do 10 syncronized burpees **must drop it in order to switch partnersRead More