BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 1 Mile Run 150 Dubs 10 rds of CindyRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 50-40-30-20-10 Wallball 20/14 25-20-15-10-5 Dual KB Clean 53/35Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (3 x PS + HS + OHS – UB TNG TO MAX) Metcon Metcon (AMRAP – Reps) AMRAP x 10 10/7 cal bike 3-6-9-12-etc. TTBRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (Build to Heavy 3) Metcon Metcon (Time) 3 Rounds: 400m run 20 BJO 24/2 15 Strict Press 95/65Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (6 Rounds for reps) 6 x 2:00 Rds 350m Row ME DB Squats RX+: Dual 70/50# RX: Dual 50/35# FT: Dual 35/20Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 3 Rounds: 400m Run 21 SDHP 21 SA DB S2OH RX: 75/55 – 50/35 FT: 65/45 – 35/20Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 x 4:00 AMRAPs 1:00 DL Hold w/ clean grip 200m run 15 TTB ME Deadlifts rest 2:00 RX+: 225/155 RX: 205/125 FT: 185/115 -the deadlift hold is an accumulated minute. if you cannot hold that weight for a minute lower the...Read More