Exercise is easy, you show up. I think everyone can agree that getting to the gym is the hardest part of their workout. Once you are there most of us knock out what we need to do and go home. A little selfless promotion here but a CrossFit gym is even easier. We already have...Read More
BayWay CrossFit – Clinic 2k Row (Time) Max Effort 2k Row Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# 15 Muscle Ups For Time (Time) 15 Muscle Ups For TimeRead More
BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time capRead More
BayWay CrossFit – CrossFit Warm-up 30 Air Bike Cals for Time (Time) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 11: 40 Dubs 7 Sqt Snatch 115/75 – 155/95Read More