Siteplicity – Page 222 – Bayway CrossFit in Baytown, TX

Combined

September 6, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (Time) Cindy-DT For Time: 5 rounds of Cindy 1 round of DT 155/105 4 rounds of Cindy 1 round of DT 3 rounds of Cindy 1 round of DT 2 rounds of Cindy 1 round of DT 1 round of Cindy 1 round of DT

FitCamp

September 6, 2016SiteplicityUncategorized0

BayWay CrossFit – Baytown FitCamp Metcon 4×2 Turkish Get-ups then 3 Rounds 50′ OH Luge w/ 2 kb 200m Run 10 Ring Rows 10 Sit-ups

Labor Day!

September 5, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 2: For Time: 1200m run 100 Wallballs 20/14 20 Burpees 800m run 80 WB 20 Burpee 400m run 60 WB 20 Burpee

Saturday!

September 3, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 20 Wallballs 20/14 400m Run 10 Snatch 135/95 10 Burpee OB

Getting Close to that MAX!

September 2, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Weightlifting Back Squat (5 x 2 – Building to 2RM ) must add 20# each set building to 2rm Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8: 3 C&J 135/95 6 T2B

Burning for Muscle Ups

September 1, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 18 Cal Row 9 Thrusters 115/75 – 135/95 5 MU / 15 Ring Dips

Weightlifting Wednesday!

August 31, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Weightlifting Power Clean + 2 FR Lunges + 2 Cleans + 2 FR Lunges (5 x 1 – Building) Metcon Metcon (AMRAP – Reps) AMRAP x 6 @ 50% of Heaviest Complex complete as many squat cleans *every 10 reps 4 burpees over bar *****30 reps (+the burpees) = RX*****

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