From nothing but shakes to nothing but protein, I have heard it all. There are tons of “fat loss/weightloss” ideas out there but are any of them real? Here are my top Four Fat Loss myths and why they are not true.   Doing tons of sit ups will help me get abs! This is...Read More

BayWay CrossFit – CrossFit Weightlifting Push Press (Find 20rm) Metcon Metcon (Time) 4 rounds: 20 DB Snatch 50/35 10 BBJO 24/20Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 20 Cal Bike 20 KBS 53/35 20 TTBRead More

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 800m Run 50 SA OHS 50/35 200′ Lunge 50/35 50 DB Snatch 200′ Lunge 50 Box Step Ups 24/20 800m RunRead More

BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD – YouGoIGo 6 Rounds: 15/10 Cal Bike 10 Deadlift 205/125 then 6 Rounds: 15/10 Cal Bike 20 Pushups then 6 Rounds: 15/10 Cal Bike 30 Russian Swings 53/35Alt rounds – so each person will do 3 rounds each time.Read More

BayWay CrossFit – CrossFit Weightlifting Front Squat (3 x 5 – ahap) Metcon Metcon (Time) 3 rounds: 14 DB Thruster 50/35 21 TTBRead More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 20: 100m Run 10 Cleans 200m Run 8 Cleans 300m Run 6 Cleans 400m Run 4 Cleans 500m Run 2 Cleans 600m Run AMRAP Cleans RX: 95/65 115/75 135/85 155/95 185/105 205/125 RX+: 135/85 185/105 205/125 225/135 235/145 245/155Read More

Life is busy. I certainly understand that much. But neglecting exercise because of a demanding work schedule is silly. Here are 3 ways for you to stay fit with a busy work schedule. Group Fitness: This does not have to be CrossFit gym (although those are the best) but fitness classes usually run on a...Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 30 Rounds: 5 Wallball 20/14 5 Burpee to 45# Plate *30:00 CapRead More

BayWay CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAPx20 30 Dubs 20 Air Squats 10 Pull-upsRead More