Exercise is easy, you show up. I think everyone can agree that getting to the gym is the hardest part of their workout. Once you are there most of us knock out what we need to do and go home. A little selfless promotion here but a CrossFit gym is even easier. We already have...Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) Test Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon (Time) Muscle up workRead More

BayWay CrossFit – Clinic 2k Row (Time) Max Effort 2k Row Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# 15 Muscle Ups For Time (Time) 15 Muscle Ups For TimeRead More

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time capRead More

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb. dumbbells F: 35-lb. dumbbells * alternating between toes-to-bars and bar muscle-ups every...Read More

BayWay CrossFit – CrossFit () Metcon (Time) 4 rounds: 400m run 15 PS 75/55 10 BFBRead More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 1 Mile sled drag for time 135/95 *every 3 minutes stop and do 5 burpeeRead More

BayWay CrossFit – CrossFit Warm-up 30 Air Bike Cals for Time (Time) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 11: 40 Dubs 7 Sqt Snatch 115/75 – 155/95Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 8 PU / C2B 14 S2OH 95/65 – 135/85 rest 2:00 3 Rounds: 12 PU / C2B 12 S2OH rest 2:00 2 rounds: 16 PU / C2B 10 S2OHRead More

BayWay CrossFit – CrossFit Gymnastics Rope Climb (5 Rope Climbs) Ring Dips (2 Versions: Banded & Not) Banded: Accumulte 30 reps AFAP Not Banded: 15 Tempo Reps: 32X2 Hollow arch swings – Beat Swings (30 total swings) https://youtu.be/4QfKGfa7EZU – Global flexion neutral and extension, hollow to arch. Quality of movement not speed Metcon Metcon (AMRAP...Read More