GTMPR Apparel has made some custom shirts for Richard to help him with his expenses on his Regional Weekend. For those BWCF Athletes who would like a shirt we will have a Pre-Order Sheet at the gym on Monday. You will have until Wednesday to sign up for one. CONGRATULATIONS RICH! Our good friend and...Read More
There are many people want to learn to do a Handstand Push-up but physically may not be ready for it. Here is a program you can follow to help you with that first HSPU.Read More
CrossFit is feared by many. They are afraid of being hurt or that they cannot do it. In this video Dr. Jordan Kerker discusses his experiences with CrossFit as both an athlete and a sports-medicine doctor. If you do not have the time to sit through a 4 minute video skip to 1:50 and watch...Read More
Name: Trent S. Hometown: Highlands, TX Age: 26 Occupation: Sales When did you first start CrossFitting? I Started CrossFitting in August 2013 at BayWay CrossFit. Favorite WOD: Open Workout 12.1 – 7 Minutes Of Burpees! Least Favorite WOD: Anything that has Handstand...Read More
Carrie has only been with us for a few weeks but she already has seen benefits of our program. It doesn’t matter how you are getting better all that matters is that you are. Read More
