BayWay CrossFit Staff – CrossFit Weightlifting Bear Complex (Build to 1RM – 12 Minutes) Power Clean Front Squat Push Press Back Squat Second Push PressThis says push press but you can do any s2oh Metcon Metcon (Time) 3 Rounds: 250m Row 5 Bear Complex 115/75 – 155/105Read More

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 20 Jumping Lunges 200m Run 5 Thrusters 115/75 – 135/95 10 TTBRead More

Announcements Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) “Nelly WOD” 0:00-12:00 100m Sprint 4 Power Clean 155/105 – 205/135 —– 12:00-20:00 12 Wallball 20/14 4 Power Clean 155/105 – 205/135 —– 20:00-25:00 6 Burpees...Read More

Announcements Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) 21-18-15-12-9-6-3 Cal Row Deadlift 185/125Read More

Announcements Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Dynamic Warmup Metcon Hustle Hustle work your fitness muscle!!Read More

Announcements Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (5 x 5 – Build to New 5rm) We are looking to increase our 5rm by any number. Add 5,10,15 whatever you think you can. You must do...Read More

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP X 18: 36 Russian Swing 18 Push-ups 12 Hang Squat Snatchez *each Rd add weight* Start – 75/45, 95/65, 115/75, 135/85, 155/95 x AMRAPRead More

BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up 500m row Metcon 3 rounds 20 cal row 15 v-ups 10 ring rows 15 Russian twists 2 min rest between rdsRead More

BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) For Time: 500m Row 150 Double Unders 75 Box Jump Overs 50 Burpees 25 T2BRead More

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 20: 200m Run 20 Wallball 20/14 10 TTB Cleans (10 Cleans 135/95, 8 Cleans 165/105, 6 Cleans 185/115, 4 Cleans 205/125, 2 Cleans 225/135, 1 Clean each round after that at 245/145)Read More