Hello BWCF Family, I, along with my mom (Dee Dee), recently had the privilege of attending Tony Robbins’ Unleash the Power Within seminar, and it was one of the most amazing experiences I’ve had. It was truly a life-changing event particularly because it forced me to be completely honest with myself in terms of why...Read More

WHAT DOES IT MEAN TO BE A CROSSFITTER?             Tony Robbins, life coach extraordinare, believes that you can measure your success in life by the number of uncomfortable situations you seek out.  In order to change you have to leave comfort behind.  Growth and comfort are simply not compatible. By nature, CrossFit is uncomfortable because...Read More

I cannot tell you how many times we have heard people say something like this. We tell people everyday to not be disappointed in their performance. Think of how many people did not make it off the couch today or how many people went home after work instead of to the gym.Read More

Kristi has been with us for about a year and we can honestly say she is one of our most encouraging members. No matter what class time she comes to, 5:00 AM or 5:30 PM, she is always cheering on her fellow classmates before, during, and after her class! She is a reminder to us...Read More

This is a great post written by Amanda Stewart on Tabata Times. She hits on a lot of the reasons we all enjoy coming to the box everyday and working out. It is always more fun to workout in a group than it is by yourself!  Read More