BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (5 x 5 – Building to New 5RM ) try to end 10# heavier than last week. You must do 5 sets of 5 reps and you must add 20# each set. Metcon Metcon (Time) 5 Rounds: 20/15 Cal Row 10 Snatches 95/65 – 135/95Read More
BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warmup 400M run Dynamic Stretching Metcon Chip Chip Chipper For time 70 jump rope 60 sit-ups 50 m weighted lunge 400 m run 30 KBS 20 Burpees 10 cal AAB afapRead More
BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) 8 Rounds: 10 Power Clean 75/55 – 115/75 8 Burpees 15/20 Wallball 20/14 15/20 Dbl KB FS 53/35 400m Run (1 ptn runs 200m then the next)This is on a I go You go format. 1 partner does 10 PC then the next does 8 Burpee. Then...Read More
BayWay CrossFit Staff – Baytown FitCamp Warm-up F.R.O.M. Mobility Dynamic Stretching Warm-up 20 Cal Row 20 Air Squats 10 Ring Rows Metcon 200m Farmers Carry 15 Cal Row Rest 2 min 25 KBS 15 Cal Row Rest 2 min 25 Sit-ups 15 Cal Row Cool Down and StretchRead More
BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) 4 Rounds: 20 TTB 20 Strict Press 95/65 *EMOM 5 Vups Gymnastics Dead Hang (4 x 30s) 4 x 30s dead hang from pullup barRead More
