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Life is busy. I certainly understand that much. But neglecting exercise because of a demanding work schedule is silly. Here are 3 ways for you to stay fit with a busy work schedule. Group Fitness: This does not have to be CrossFit gym (although those are the best) but fitness classes usually run on a time schedule and are usually done in under an hour. The best part about group classes is that the workouts are already made up for you. So you do not have to worry about searching the internet for a workout or trying to come up with one yourself. You just show up and workout. Chose a Program that is Encompassing: When you are short on time each day each workout needs to have a purpose and hit as many aspects of fitness as possible. What I mean is if you chose a program that is...
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I was reading some staggering statistics this weekend while researching for this blog post and what I came across really surprised me; there are over 200,000 different fast food chains in the United States and Americans are spending an average of $190 billion dollars a YEAR on fast food. The reason I am putting these statistics first is because a society as a whole we are over fed but undernourished. As Richard stated before in one of his blog posts, over 24 million Americans are obese and we are not eating the necessary nutrients to sustain our bodies. So now that the shock and awe factor has passed how about some general guidelines on what to eat, how to eat, and when to eat? One of Richards’s most recent blog posts was about the importance of eating breakfast so I won’t go into too much detail on that but I...
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Exercise is easy, you show up. I think everyone can agree that getting to the gym is the hardest part of their workout. Once you are there most of us knock out what we need to do and go home. A little selfless promotion here but a CrossFit gym is even easier. We already have your workout written up for you, we warm up you up and cool you down and we show you, teach you and break down every movement so you can perform them safely and optimally.   We all know that the “real” hard part of getting your body the way you want it is the diet. But a diet really isn’t that hard either. Here is a quick break down of what exactly a diet should look like: -Healthy Food Choices -Eating Enough Food -Eating at the Right Time   Those are the attributes that make...
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A common question that I get from my members is, “Richard, I am losing weight and feeling good but I have plateaued a little, what can I add to my routine to help me tone up more and lose a few more pounds?” My response to them is usually not what they are looking for. Being in the fitness industry I hear a lot of things that are new and magical that will help people lose weight and tone up. There are so many “Get Skinny Quick” schemes out there right now, and people are so desperate to lose weight quickly without any effort, that they will pay or do almost anything to try. True weight loss and body composition change comes to people who work at it and have the discipline to stick with it. The issue is that most of us do not have that. How many people...
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As a business owner I try to educate myself as much as I can. From reading books and articles to listening to podcasts and sitting in on webinars.  Although I have learned a lot over the last couple years a common theme in many of these self educating avenues is “make a small change and you will find big success.” Different people call it different things from a “2 mm shift” or a “1% change” it doesn’t matter because it has the same impact. What I realize now is that the same application can be made to someones CrossFit life. Many times people will tell me, “My biggest goal is to get my first pull up!” But the only practice they give themselves is when pullups show up in workouts. It is not very often that someone will walk in and do a perfect pullup or get a muscle up...
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