BayWay CrossFit – CrossFit Metcon Metcon (Time) 30-25-20-15-10 Hang Power Clean 95/65 Sit Ups Wallballs 20/14Read more

BayWay CrossFit – CrossFit Weightlifting Front Squat (8 x 2 – EMOM) Metcon Metcon (Time) 3 Rounds: 10 Thrusters 115/75 – 155/105 40 Dbl UndersRead more

BayWay CrossFit – CrossFit Weightlifting Snatch (Quickly Build to Heavy Single (8 minutes MAX!)) Metcon (AMRAP – Reps) AMRAP x 15: Squat Snatch 155/105 – 205/125 1,2,3,4,5,6,7,8,9,10,etc 100m Run btw setsRead more

BayWay CrossFit – CrossFit Weightlifting Shoulder Press (5 x 2 – Build to 2 RM) Metcon Metcon (Time) For Time: 100 SDHP 95/65 EMOM 5 Strict PressRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 21-15-9 Burpee OB OHS 95/65 Pullup Weightlifting RDL (3 x 6 – AHAP )Read more