BayWay CrossFit – CrossFit Weightlifting Deadlift (8 x 3 – EMOM – Building – Clean Grip) Metcon Metcon (Time) 10 Rounds: 5 DL 185/125 – 225/155 15 PushupsRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 Rounds: 200m Run 20#/14# 20 WB 20#/14# 20 KB 53#/35# 20 Situps 20#/14#Read more

BayWay CrossFit – CrossFit Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To learn more about The Seven click hereRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 21 Thruster 400M run 18 Thrusters 400M run 15 Thrusters 400M run 115/75 – 135/95 Gymnastics Muscle-ups (Technique Work)Read more

BayWay CrossFit – Baytown FitCamp Metcon 3×8 kb thruster Super Set 3×10 banded glute raises 3×10 banded adductor raises 25 burpees to plate 25 kbs For time 100 single undersRead more