Announcements Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Dynamic Warmup Metcon Hustle Hustle work your fitness muscle!!Read more

Announcements Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (5 x 5 – Build to New 5rm) We are looking to increase our 5rm by any number. Add 5,10,15 whatever you think you can. You must do 5 sets and you must add 20# each set Metcon Metcon (Time) 3 Rounds: 15 SDHP 95/65 5 Muscle Ups / 15 Ring DipsThis is meant to be fast!Read more

BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up 500m row Metcon 3 rounds 20 cal row 15 v-ups 10 ring rows 15 Russian twists 2 min rest between rdsRead more

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP X 18: 36 Russian Swing 18 Push-ups 12 Hang Squat Snatchez *each Rd add weight* Start – 75/45, 95/65, 115/75, 135/85, 155/95 x AMRAPRead more

BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) For Time: 500m Row 150 Double Unders 75 Box Jump Overs 50 Burpees 25 T2BRead more