BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16: 40 Double Unders 6 Muscle Ups / 16 Ring Dips + Ring Rows 20 Russain KBS 53/35 Gymnastics Strict Toes-To-Bar (5 x 5 )Read more

BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) 8 Rounds: 10 Power Clean 75/55 – 115/75 8 Burpees 15/20 Wallball 20/14 15/20 Dbl KB FS 53/35 400m Run (1 ptn runs 200m then the next)This is on a I go You go format. 1 partner does 10 PC then the next does 8 Burpee. Then partner 1 does 20 wb and then p2 does the fs. Split the run. Then switch for Rd 2 -for those that came this morning sorry. we made some alterations to the workout to obtain proper stimulusRead more

BayWay CrossFit Staff – Baytown FitCamp Warm-up F.R.O.M. Mobility Dynamic Stretching Warm-up 20 Cal Row 20 Air Squats 10 Ring Rows Metcon 200m Farmers Carry 15 Cal Row Rest 2 min 25 KBS 15 Cal Row Rest 2 min 25 Sit-ups 15 Cal Row Cool Down and StretchRead more

BayWay CrossFit Staff – CrossFit Weightlifting Squat Clean Thruster (Quickly Build to 1RM) Metcon Metcon (Time) For Time: 1-10 Thrusters 10-1 Box Jump Overs 95/65 – 135/95 24/20Read more

BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) 5 rounds: 200m run w/ WB 20 WB 20/14 10 burpeeRead more