BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (3 x 10 @ 10+ Lbs of 20 rep) *this will be a 6 week 10’s cycle. we will do 3 weeks of 3 x 10 adding weight each week. on week 4 we will look to hit a 10 rep max. Week five will be another 3 x 10 week. Week 6 will be our final week of the 10’s ending with a 10 rep max Metcon Metcon (AMRAP – Reps) Tabata: Push Ups Air Squats Situps Pullups*score the lowest rep of the 8 rounds at end add up lowest reps for total scoreRead more

BayWay CrossFit Staff – CrossFit Gymnastics Chest-To-Bar Pull-ups Chest-To-Bar Pull-upsRead more

With the summer approaching there will be many opportunities for everyone to sign up for some sort of competition.  Many of us will pass up this chance because of self doubt and the fear of competing. The most important reason for competing is that it sets a goal for you and keeps you accountable for your workouts. A couple of years ago I was watching the “Behind the Scenes” video of the 2014 CrossFit games when I heard games athlete Jeff Germond say some pretty enlightening words that have literally stuck with me ever since. (see the clip above) He says, “You need some type of physical, time-bound, goal to keep you accountable.” If you are signed up for a competition, and you miss a class, you will feel guilty. But if you are not signed up for a competition, that feeling of guilt is far less and will eventually...Read more

BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) RX+ 4 Rounds: 28 Pistol 15 PC 115/75 RX 4 Rounds: 28 Air Squats 15 PC 95/65 Metcon Metcon (Time) 3 Rounds: 25 Wallballs 20/14 25 KBS 53/35Read more

BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up 2 Rounds 10 Cal AAB 10 Push-ups Metcon Superset 3×10 Reverse DL w/ KB 3×10 Ring Rows Triple set 3×8 DB Clean 3×8 Box Jumps 3×12 KBS 35 Cal AABRead more