Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Mobility WOD () Metcon Metcon (Time) 5 Rounds: 400m Run 10 Pullups 10 Pushups 20 Alt Pistols RX+ 5 Rounds: 400m Run 10 Bar MU 20 Alt PistolsRead more

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 27: 27 Cal Row 27 Power Snatch 27 Burpee 27 OHS 27 T2B 115/75 – 135/95Teams of 2 exchange work anyway you wantRead more

BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobilty Work Warm-up Dynamic Stretching 2 Rounds 10 Ring Rows 10 Squats 10 Ring Push-ups Metcon Workout Row 500M 20 Alt. KB Press Row 500M 20 Sit Ups Row 250 M 15 KBS Row 250MRead more

BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Delt Smash 2 Minutes: Banded Front Rack Weightlifting Split Jerk (5 x 2 – Build to Heavy Double) Metcon Metcon (Time) 4 Rounds: 6 Thrusters 24 Sit Ups 6 HSPU RX 135/95 RX+ 165/115 – Strict HSPURead more