🎧 Prefer to listen? Click here to hear the full episode on Ranting with Rich. Metabolic disease isn’t some rare thing. It’s everywhere. High blood pressure, high blood sugar, excess body fat, high cholesterol—most of us either have it, are on our way to it, or know someone we love who’s battling it. But here’s the good news: You’re not powerless. And if you’re doing CrossFit—or even just thinking about starting—you’re already on the right track. Because CrossFit isn’t just about hard workouts. It’s a full-on prescription for fighting off metabolic disease, one rep, one meal, and one decision at a time. What Is Metabolic Disease, Really? Metabolic disease refers to a cluster of conditions that stem from how your body handles energy—aka your metabolism. It includes: Type 2 diabetes Obesity Heart disease Stroke Alzheimer’s (now sometimes called “Type 3 Diabetes”) And no, it’s not just about genetics. Most of these diseases are driven by lifestyle—how...Read more

There’s something about being upside down that makes people nervous. Maybe it’s the fear of falling. Maybe it’s that being inverted forces us out of our comfort zone. But here’s the truth: learning how to hold a handstand is not only possible for anyone—it’s one of the best ways to build body awareness, shoulder strength, and confidence. At BayWay CrossFit, we break things down into manageable steps. So if you’ve been wanting to work toward a handstand hold but don’t know where to start, here’s a simple, effective approach to help you kick off your handstand progressionjourney safely and confidently. 📹 Watch: How to Start a Wall Handstand Hold Check out our quick video tutorial where Coach Richard walks you through how to kick up into a wall handstand, what to focus on once you’re up, and how to avoid the most common beginner mistakes. 👉 WATCH HERE!!! Step 1: Set Up...Read more

Let’s talk about hard things. The kind of hard that makes you want to quit halfway through the workout.The kind of hard that leaves you on the floor staring at the ceiling, wondering if your soul just left your body.The kind of hard where everything in you says, “Maybe I’ll just take it easy today”—but you keep going anyway. At BayWay CrossFit, we don’t chase “easy.” We chase better—and better is almost always found on the other side of hard. But here’s the thing: pushing through challenging workouts doesn’t just make you physically fit. It builds mental toughness. It reduces stress. And it gives you something most people spend a lifetime searching for—resilience. Mental Reps Matter Too When you walk into our functional fitness gym in Baytown and stare down a heavy barbell or a high-intensity CrossFit workout, your brain starts negotiating: “Do I really need to do this? Couldn’t I just scale today? Isn’t there a nice yoga...Read more

Tired of guessing your way through nutrition? In this episode of Ranting with Rich, we’re breaking down a real-life approach to fueling your goals—whether it’s fat loss, muscle gain, or just feeling better in your workouts. We’ll cover: How to calculate your daily calorie needs using your InBody scan Why calories come first before macros How much protein you actually need (hint: it’s more than you think) Strategies to make it all fit your busy routine And the power of weekly protein prep to stay consistent This isn’t a “just eat clean” talk—this is a blueprint for getting results without losing your mind.Hit play, take notes, and if you’re serious about making progress, book a goal session and let’s dial it in together. Listen Here!Read more

At BayWay CrossFit, we believe fitness is about more than just heavy lifts and fast times.It’s about showing up—especially when you don’t feel like it. That quiet act of discipline? That’s the true strength we’re after. Whether your goal is to get fit, lose weight, build muscle, or simply stay consistent, the biggest challenge most people face isn’t the workout.It’s walking through the door.And when you do that—especially on the hard days—you’re winning in ways most people never see. Fitness Motivation Isn’t the Key—Consistency Is Most people looking for a CrossFit gym near me or a Baytown fitness program think they need motivation to get started.But what they really need is consistency. Motivation fades. Life gets messy. Work piles up. Kids need attention. Sleep gets cut short. And suddenly, your perfect plan for the gym goes out the window. But when you show up anyway—when you train on the days you don’t feel ready—you’re...Read more