At Bayway Crossfit, our goal is to educate and inspire you to make fitness a part of your life. As coaches, we believe that if you enjoy your fitness regime, you are more likely to adhere to it. I have been in the fitness community for a good while now and I have always made...Read More
Athlete Spotlight First Name & Last Initial Klarissa G Home Town Magnolia, TX Age 27 Occupation Assistant to Global SHE Manager and Safety Standard Document Controller When did you first start CrossFitting? Feburary 2016 When did you first start training at BayWay CrossFit? February 2016 Favorite WOD Anything with...Read More
From nothing but shakes to nothing but protein, I have heard it all. There are tons of “fat loss/weightloss” ideas out there but are any of them real? Here are my top Four Fat Loss myths and why they are not true. Doing tons of sit ups will help me get abs! This is...Read More
Life is busy. I certainly understand that much. But neglecting exercise because of a demanding work schedule is silly. Here are 3 ways for you to stay fit with a busy work schedule. Group Fitness: This does not have to be CrossFit gym (although those are the best) but fitness classes usually run on a...Read More
I was reading some staggering statistics this weekend while researching for this blog post and what I came across really surprised me; there are over 200,000 different fast food chains in the United States and Americans are spending an average of $190 billion dollars a YEAR on fast food. The reason I am putting these...Read More
Exercise is easy, you show up. I think everyone can agree that getting to the gym is the hardest part of their workout. Once you are there most of us knock out what we need to do and go home. A little selfless promotion here but a CrossFit gym is even easier. We already have...Read More
A common question that I get from my members is, “Richard, I am losing weight and feeling good but I have plateaued a little, what can I add to my routine to help me tone up more and lose a few more pounds?” My response to them is usually not what they are looking for....Read More
As a business owner I try to educate myself as much as I can. From reading books and articles to listening to podcasts and sitting in on webinars. Although I have learned a lot over the last couple years a common theme in many of these self educating avenues is “make a small change and...Read More
Time and time again I am asked, “What supplements should I be taking?” And although I believe there are a handful out there that you should take the one’s that I believe everyone can and should are BCAA’s and Whey Protein Powder. BCAA stands for “Branch Chain Amino Acids” and in short these are the...Read More
I was watching the news last week when they showed a stat that scared me. It said that at least 10% of the population completely skips breakfast and another 20% eat less than 500 calories for breakfast. Those two stats seems crazy to me but that’s not what scared me. The next stat was, those...Read More
