CrossFit has come a long way since its inception back in the early 2000’s and because of its popularity many people have at least tried it out. More often than not I will meet someone that did CrossFit for a couple months but fell off for some reason or another. A question I ask those...Read More
Having good overhead strength and stability is important in CrossFit. Whether it is a long metcon or a max effort lift being able to support weight overhead is vital to longevity and progress. You won’t see any Games athletes doing overhead squats with bent elbows and someone who trains everyday needs to keep their shoulders...Read More
What makes CrossFit different than just about every other exercise program is the community inside each gym. If you talk to anyone who is in love with their gym it is usually because of the people that are there. But as a member of a CrossFit gym it is your responsibility to help grow and...Read More
Everyday we are hitting the gym to make ourselves better but most of us are not doing what we need to be post workout to recover for tomorrow. I have seen it too many times, someone kills a WOD, racks their weights and heads home. At the very least everyone that exercises needs to have...Read More
I honestly before CrossFit most of us did not realize the lack of mobility that we all had. Mobility is not you squeezing between cars in at the Costco parking lot but the ability to get into the bottom of your squat or put something over your head and keep it in a stable position....Read More
We caught Linda after her workout last week and asked her a few questions. Linda has been a member for 3 years and kicks ass every morning. She’s an inspiration to a lot of people and keeps coming back because of the coaches and the family atmosphere here at BWCF. Find out what shes talking...Read More
Once you have the pullup down naturally the next progression is to move on to the chest to bar pullup. Sometimes up scaling movements is as simple as changing the direction of your elbows. Chest to bar pullups are the movement that is used in competition. They are easy to judge because if your chest...Read More
Eli was a good sport and did a quick testimonial after his 6am class last week! He talks about how CrossFit has changed him into staying consistent with his workouts and how he is setting goals to keep him on track. Come check out one of our classes and see what Eli is talking about!Read More
At Bayway Crossfit, our goal is to educate and inspire you to make fitness a part of your life. As coaches, we believe that if you enjoy your fitness regime, you are more likely to adhere to it. I have been in the fitness community for a good while now and I have always made...Read More
Athlete Spotlight First Name & Last Initial Klarissa G Home Town Magnolia, TX Age 27 Occupation Assistant to Global SHE Manager and Safety Standard Document Controller When did you first start CrossFitting? Feburary 2016 When did you first start training at BayWay CrossFit? February 2016 Favorite WOD Anything with...Read More
