Announcements Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (5 x 5 – Build to New 5rm) We are looking to increase our 5rm by any number. Add 5,10,15 whatever you think you can. You must do...Read More
BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (5 x 5 – Building to New 5RM ) try to end 10# heavier than last week. You must do 5 sets of 5 reps and you must add 20# each set. Metcon Metcon (Time) 5 Rounds: 20/15 Cal Row 10 Snatches 95/65 – 135/95Read More
BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warmup 400M run Dynamic Stretching Metcon Chip Chip Chipper For time 70 jump rope 60 sit-ups 50 m weighted lunge 400 m run 30 KBS 20 Burpees 10 cal AAB afapRead More
BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) 8 Rounds: 10 Power Clean 75/55 – 115/75 8 Burpees 15/20 Wallball 20/14 15/20 Dbl KB FS 53/35 400m Run (1 ptn runs 200m then the next)This is on a I go You go format. 1 partner does 10 PC then the next does 8 Burpee. Then...Read More
