Announcements Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Dynamic Warmup Metcon Hustle Hustle work your fitness muscle!!Read More

Announcements Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (5 x 5 – Build to New 5rm) We are looking to increase our 5rm by any number. Add 5,10,15 whatever you think you can. You must do...Read More

BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up 500m row Metcon 3 rounds 20 cal row 15 v-ups 10 ring rows 15 Russian twists 2 min rest between rdsRead More

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP X 18: 36 Russian Swing 18 Push-ups 12 Hang Squat Snatchez *each Rd add weight* Start – 75/45, 95/65, 115/75, 135/85, 155/95 x AMRAPRead More

BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) For Time: 500m Row 150 Double Unders 75 Box Jump Overs 50 Burpees 25 T2BRead More

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 20: 200m Run 20 Wallball 20/14 10 TTB Cleans (10 Cleans 135/95, 8 Cleans 165/105, 6 Cleans 185/115, 4 Cleans 205/125, 2 Cleans 225/135, 1 Clean each round after that at 245/145)Read More

BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (5 x 5 – Building to New 5RM ) try to end 10# heavier than last week. You must do 5 sets of 5 reps and you must add 20# each set. Metcon Metcon (Time) 5 Rounds: 20/15 Cal Row 10 Snatches 95/65 – 135/95Read More

BayWay CrossFit Staff – CrossFit Weightlifting Shoulder Press (5 x 5 – Building to New 5RM ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 10 T2B 10 Push Press 95/65 10 HSPURead More

BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warmup 400M run Dynamic Stretching Metcon Chip Chip Chipper For time 70 jump rope 60 sit-ups 50 m weighted lunge 400 m run 30 KBS 20 Burpees 10 cal AAB afapRead More

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16: 40 Double Unders 6 Muscle Ups / 16 Ring Dips + Ring Rows 20 Russain KBS 53/35 Gymnastics Strict Toes-To-Bar (5 x 5 )Read More