“Intensity is the independent variable most commonly associated with maximizing the rate of return of favorable adaptation.” -Greg Glassman, Founder & CEO of CrossFit The true battle every day is just getting to the gym, once you have made it the hard part is over. CrossFit is a program that delivers a different workout each...Read More

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Lat Smash 2 Minutes: Pigeon Pose Weightlifting Metcon (No Measure) 18 Minute Running Clock: Isabel then...Read More

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Front Rack 2 Minutes: Hamstring Floss Metcon Hammer (5 Rounds for time) 5 Rounds, each for...Read More

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Banded Lat 2 Minutes: Hip Smash Weightlifting Overhead Squat (Work to 3RM from Ground ) Metcon...Read More

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2: AMRAP x 20: P1: 200m Run w/ Plt 45/25 (50m OH Lunge) P2:...Read More

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Warm-up Warm-up (No Measure) 2 Minutes: Calf Smash 2 Minutes: Lat Pulldown Metcon Metcon (Time) For Time: 80 Double Unders 2 Push Jerk...Read More

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up 20 KBS 20 Squats 20 Ring Rows Metcon Workout 3 Rounds 15 Sit-ups 7 Burpees 8 Lunges 30 Jump...Read More

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Mobility WOD () Metcon Metcon (Time) 5 Rounds: 400m Run 10 Pullups 10 Pushups 20 Alt Pistols RX+ 5 Rounds: 400m Run 10...Read More

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 27: 27 Cal Row 27 Power Snatch 27 Burpee 27 OHS 27 T2B 115/75 – 135/95Teams of 2 exchange work anyway you wantRead More