BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 24 16 BJO 24/20 16 KBS 53/35 *E4:00 – 300m RowRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5 x 2 – 90+% – or heavier than last time) Metcon Metcon (5 Rounds for reps) 5 x 2:00 rds 20/15 cal bike ME HSPU rest 2:00 RX+: strictRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21 21 BF Burpee 7 Hang Power Snatch 115/75 21 DB OHS 50/35Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 50′ DB Lunge 50/35 15 C2B 50′ DB Lunge 5 BMURead More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1K Bike / 400m Run 3 rounds: 10 RKBS 53/35 10/10 Banded Tricep Extenstion 10 Jumping Air Squat Dynamic: 10 leg swings 10 toe touches 10 lunge back lean backs 10 lunge behinds 10 spider mans Stretching: 1 Min each 1 min banded front...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Time) For Time: 800m run Then 3 rounds: 25 RKBS 53/35 25 Air SquatsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (2 reps X E90s X 9:00 Build to heaviest 2) Metcon Metcon (Time) 3 rounds for time 15/12 cal bike 10 FR Box Step Ups 115/75 **everyone does 20″**Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 60 Dubs 30 DB Snatch 50/35 15 TTBRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (4 x 6 – 85-90% – or more than last time) Metcon Metcon (Time) 3 rounds: 500m row 15 Burpee ORRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 25 syncro db snatch 50/35 15 syncro goblet lunges 500m bike eachRead More