BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (6 Rounds for time) E3:00 x 18:00 15/12 Cal Bike 10 Deadlifts 225/155record the total time it takes to do each round. must get all rounds under 3:00 to be rxd rx+ = any total time that takes less than 9:00Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3 x 10 @ 65-75%) feel free to add weight each set but start at least at 65%. record the average of the three sets. Metcon Metcon (Time) For Time: 100 T2B *6/6 KB Bent Over Row 53/35Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3 x 10 @ 65-75%) -feel free to increase weight each set but make sure that you are starting your first set at 65%. record the average of your three sets. Metcon Metcon (Time) 2 Rounds: 400m run 21 HSPURead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 rounds: 1 minute each station for max reps Double Unders DB Snatch 50/35 DB SA Thrusters (alt arms each round) Burpe BJO 24/20 rest 1 minRead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 18 6 Hang Power Clean 135/85 12 TTB 6 BF Burpee -you go I go styleRead More
