BayWay CrossFit – CrossFit View Public Whiteboard Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click hereRead More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat + Split Jerk (Build to max of 2+1) Metcon Metcon (Time) For Time: 50 cal bike 50 Vups 50 C2BRead More