BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Drop Snatch (Build to heavy triple – no rack – warm up) https://youtu.be/EQrcCmgraa8 NO DIP OR LEG DRIVE IS USED IN THIS MOVEMENT. Metcon Metcon (Time) For Time: 15/12 Cal Bike 25 TTB 200m Odd Object Carry 25 TTB 15/12 Cal Bike RX+: Object 120+ RX: 70-119Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 X 4:00 AMRAPs 8 Front Squat 4 BBJO -rest 2:00- RX+: 70/50 – 24/20 RX: 50/35 – 24/20 FT: 35/20 – 20/20*kbs are ok to use tooRead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 800m Run 60 DB Snatch 800m Run 60 Pushups RX+: 80/80 @ 50/35 – Ring RX: 50/35 FT: 35/20 – KneeRead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD: For Time: 5k row Split work how ever but athlete that is not rowing must complete 5 burpees beofre partner can stat rowing amd then must hold a plank forpartner to continue to rowRead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Weight) E2:00 x 18:00 40 Dubs 2 Power Clean RX+: 245/155 RX: 185/155 FT: 135/85Must make all lifts in order to be RX(+) any skipped rounds is notRead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 17 Buy In: 2001m Row then AMRAP 9 DB Thrusters 50/35 11 Cal Bike *if big class* bike sub for row is 4002m but must reset the bike @ 2001m row sub for bike cals is same # of...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5 x 3 – Building ) Metcon Metcon (Time) For Time: 125 KBS 53/35 *every break = 15 burpeeA BREAK is anytime the bell stops swinging. There is no Grey area.Read More