BayWay CrossFit – CrossFit Weightlifting Front Squat (5 x 3 – 32X1 – Building Each Set) Metcon Metcon (Time) 2 Rounds: 30 Vups 15 Power Clean 135/85Read More
BayWay CrossFit – CrossFit Weightlifting Snatch (1 RM – 20 minutes) Clean and Jerk (1 RM – 20 Minutes) Metcon CrossFit Lift Off 2017 (AMRAP – Rounds and Reps) AMRAP x 12: 25 Pullups 50 Cal Row 100 OHS 45#/45# 50 Box Jumps 24/20 25 PullupsWe are going to do this in pairs. It will...Read More
BayWay CrossFit – CrossFit Weightlifting Back Rack Lunge (3 x 8/8 – 30X1) Arnold Press (3 x 6/6 – 2111) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 12 Situp 10 DB Snatch 50/35 8 Cal BikeRead More
BayWay CrossFit – CrossFit Metcon Metcon (4 Rounds for distance) 4 x 6:00 rounds: 2 Rounds: 10 Power Snatch 95/65 10 BFB THEN 15 TTB ME Meter Row in remaining time rest 1:00 between rds*must get atleast 50m each round for rxRead More
