BayWay CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 30 rounds: 10 Air Squats 5 Push Press 95/65 10 Situps *alternate every movement. Example: Jeff and I are partners on this workout. 321go! Jeff does 10 squats, then I do 5 push press, then jeff does 10 situps (one round). Then the start...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21 7 DB Hang Clean & Jerk 21/18 Cal Bike 7 DB HCJ 21 Wallball RX: 50/35 – 20/15Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 2: 4 rounds: 20 kbs (each) 53/35 20 push-ups each 20 jumping lunges each 20 sit-ups each While one person is working he other must hold a planKRead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 3 Bike 2 Double Under 1 DB OHS RX: 50/35 FT: Ev25 Single – 35/20Read More