BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Quickly build to heavy singles) Metcon Metcon (Time) 3 Rounds for time of: 400m Run 15 Toes-to-bar 9 Power Snatch, 135/95 RX: 115/80 – TTB Scaled: 95/60 – HKR Courtesy of CF Linchpin 180320Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5,5,4,4,3 – 32X1) Metcon Metcon (3 Rounds for reps) Amrap 3 minutes of: 10 Medicine Ball Cleans, 20/14 10/7 Calories, Rowing Scaled: 16/12 – 8/5 Rest 3 minutes & repeat. Rest 3 minutes & repeat again. Courtesy of CF Linchpin 180321Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Metcon Metcon (Time)Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Snatch (Build to Heavy 2 reps) Metcon Metcon (AMRAP – Rounds and Reps) ARMRAP x 10 30 Double Unders 5 Hang Squat Snatch RX+ – 135/85 RX – 105/70 Scaled – 75/55 Power Snatch + OHS & 30 SinglesRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (Build to 10 RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 7: 15-cal. row 15 push-ups RX: 12/12 Scaled: 10/10 (knee) .com 180320*4 round minimum work requirementRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (7 Rounds for time) 7 x 3:00 rds 15/12 Cal Bike 15 WB 20/14 15 KBS 53/35 RX 12/9 Cal Bike 12 WB 20/14 12 KBS 53/35 Scaled 10/8 Cal Bike 10 WB 16/12 10 KBS 35/26Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 15 BJ 400m run RX+ 36/27 RX 30/24 Scaled 20/20 .com 180321 Weightlifting DB Bench Press (3 x 8/8 – 32X1)Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds 500m row 25 kbs 53/35 20 wallballs 50 dubsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 1200m run 25 TTB 100 Sit-ups 25 SDHP 95/65 50 Cal Row 25 HSPU 25 Cal BikeRead More