BayWay CrossFit – CrossFit Metcon (Time) 12 days of Christmas 1-DB Man maker 2-200m run 3-Pull up 4-DB FR Lunge 5-DB Thrusters 6-Cal Bike 7-DB Clean 8-Burpee 9-Cal Row 10-Dubs/Sing 11-TTB 12-DB SnatchRead More
Aaron has been a member at our gym for almost four years now, but has been doing CrossFit for about five. There is a stigma on CrossFit that it is dangerous or that it is for young, in-shape people, but Aaron is proof that both are not true. Aaron is by no means old, being...Read More
BayWay CrossFit – CrossFit Gymnastics Metcon (No Measure) Kipping Practice: 3 x 3 minute Rounds – 30s intervals 1. 6 TTB 2. 4 C2B 3. 2 BMUWe will work on kipping and transfering the kip to each movement. Metcon Metcon (Distance) AMRAP x 10: 100/80 Cal Bike Max Effort Sand Bag Carry in feet -the...Read More
BayWay CrossFit – CrossFit Weightlifting Squat Snatch (Practice) Metcon Metcon (4 Rounds for reps) 4 x 4 Minute Rounds: 30 Dubs 3 Squat Snatch 115/75 3 BF Burpee -rest 1:00 btw roundsmust get 30 dubs in the second round of each 4 minute interval for rxRead More
BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD: 3 Rounds: 800m Run (split 200m) 30 G2OH 50/35s 30 Pull-ups*one person cannot do more than 2/3 of the work *Non working person must hold a wall sit (90 degree don’t cheat) *smallest set allowed on any movement is 5 repsRead More
