BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 20 400m run 15 Pull-ups 10 Syncro Single Arm Thrusters 50/35 *400m run is split btw partners 200m each and can be ran at the same time. *each round only 15 pull-ups are needed. Partners can divide...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 Rounds: 30/20 Cal Row 30 Plt G2OH 45/35 20/15 Cal Row 30 Vups 10 Cal Row 30 BJO 24/20 -rest 2:00-Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8 10/7 Cal Bike 10/7 Burpee Weightlifting Sumo Deadlift (4 x 4 – banded – across)Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 4 RMU 4 Squat Cleans 205/125 4 sHSPU Weightlifting Front Squat (4 x 2 – building – start around 85%)Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds: 400m Run 20 TTBRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) E3:00 x 15:00 20 SDHP 20 WB ME Dubs RX+: 75/55 – 20/14 RX: 65/45 – 20/14Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21 7 pull-ups 14 burpee 200m runRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For time: 150 Dubs – 3 Rounds: 30 DB Snatch 15 DB OH Lunge – 150 Dubs RX+: 70/50 RX: 50/35Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 16 Minute Cap 3 Rounds: 400m Run 40 WB – In Remaining Time 1RM Thruster From the Ground RX+: 30/20 RX: 20/14 *Score is time minus weight of thruster. 25 seconds for every 25 pounds*must comlete at least 1 thruster to get RX(+)Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 25 20 Cal Row 15 KBS 10 TTB 5 RMU RX+: 70/53 RX: 53/35Read More