WOD – Page 199 – Bayway CrossFit in Baytown, TX

Don’t Take the Girl

September 18, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Push Press (Find 20rm) Metcon Metcon (Time) 4 rounds: 20 DB Snatch 50/35 10 BBJO 24/20

Live Like You Were Dying

September 18, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 20 Cal Bike 20 KBS 53/35 20 TTB

Saturday!

September 16, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 800m Run 50 SA OHS 50/35 200′ Lunge 50/35 50 DB Snatch 200′ Lunge 50 Box Step Ups 24/20 800m Run

BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD – YouGoIGo 6 Rounds: 15/10 Cal Bike 10 Deadlift 205/125 then 6 Rounds: 15/10 Cal Bike 20 Pushups then 6 Rounds: 15/10 Cal Bike 30 Russian Swings 53/35Alt rounds – so each person will do 3 rounds each time.

Rock The Bells

September 14, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Front Squat (3 x 5 – ahap) Metcon Metcon (Time) 3 rounds: 14 DB Thruster 50/35 21 TTB

Push It

September 13, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 20: 100m Run 10 Cleans 200m Run 8 Cleans 300m Run 6 Cleans 400m Run 4 Cleans 500m Run 2 Cleans 600m Run AMRAP Cleans RX: 95/65 115/75 135/85 155/95 185/105 205/125 RX+: 135/85 185/105 205/125 225/135 235/145 245/155

1 … 197 198 199 200 201 … 220

Don’t Take the Girl

Live Like You Were Dying

Saturday!

It Takes Two

Rock The Bells

Push It

It’s Like That

Funky Cold Medina

Matt’s saturday workout madness

Share that weight doe

Category