BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5 x 2 – E2:00) Metcon Metcon (Time) 3 rounds: 10 DB HSC Thrusters 15 Box Step Overs 200m run RX+: 70/50 – 24/20 RX: 50/35 – 24/20 FT: 35/20 – 20/20 *if we run out of dbls we will sub KBs. The order of...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD For Time: 200 Cal Row then 10 rounds: 10 Pistols 10 HSPU then 200 cal row Options: Weighted Pistols – RX+ Pistols Assisted Pistols HSPU 6 – HSPU HSPU pike from box Pike HSPURead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 1 Mile Run 150 Dubs 10 rds of CindyRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 50-40-30-20-10 Wallball 20/14 25-20-15-10-5 Dual KB Clean 53/35Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (3 x PS + HS + OHS – UB TNG TO MAX) Metcon Metcon (AMRAP – Reps) AMRAP x 10 10/7 cal bike 3-6-9-12-etc. TTBRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (Build to Heavy 3) Metcon Metcon (Time) 3 Rounds: 400m run 20 BJO 24/2 15 Strict Press 95/65Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (6 Rounds for reps) 6 x 2:00 Rds 350m Row ME DB Squats RX+: Dual 70/50# RX: Dual 50/35# FT: Dual 35/20Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 3 Rounds: 400m Run 21 SDHP 21 SA DB S2OH RX: 75/55 – 50/35 FT: 65/45 – 35/20Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 x 4:00 AMRAPs 1:00 DL Hold w/ clean grip 200m run 15 TTB ME Deadlifts rest 2:00 RX+: 225/155 RX: 205/125 FT: 185/115 -the deadlift hold is an accumulated minute. if you cannot hold that weight for a minute lower the...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 20 DB HC Thruster 40 DB Box Stepovers 20 DB HC Thruster RX+: Dual 50/35 – 24/20 RX: 50/35 – 24/20 FT: 35/20 – 20/20Read More