WOD – Page 207 – Bayway CrossFit in Baytown, TX

Sólo para Ti

June 15, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 300m Row 30 WB 20/14 30 Dbl Unders

Mientes

June 14, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Push Press (3 x 10 ) Metcon Metcon (Time) For Time: 9-7-5 Strict HSPU 5-7-9 Hang Squat Snatch 135/85

Coleccionista de Canciones

June 13, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Front Squat (3 x 5 – Across) Metcon Metcon (Time) 10 Rounds: 200m Run 10 Burpees to Plate rest :90s between rds

Aléjate De Mi

June 12, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (7 Rounds for reps) E3:00 X 21:00: 500m Bike 8 PC ME T2B 115/75 – 155/105

Wheel In the Sky

June 10, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD: For Time: 100 Cal Ab 75 WB 20/14 50 DB Clean 50/35 1 mile relay w/ hold 50 DB Clean 75 WB 100 Cal AB

Faithfully

June 9, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Push Jerk (5 x 3 – Building to 3RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8: 10 PS 75/55 10 TTB

BayWay CrossFit – CrossFit Metcon Metcon (3 Rounds for reps) AMRAP 4: 27 Cal Bike 27 DB OHS 27 C2B / PU Rest 4:00 AMRAP 4: 21 Cal Bike 21 DB OHS 21 C2B / PU Rest 4:00 AMRAP 4: 15 Cal Bike 15 DB OHS 15 C2B / PU RX 50/35 RX+ 80/50 *we...

Separate Ways

June 7, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 400m Run 21 BJO 21 KBS 400m Run 15 BJO 15 KBS 400m Run 9 BJO 9 KBS 400m Run RX 53/35 – 24/20 RX+ 70/53 – 30/24 RX++80/70 – 36/30 *limited on 70 & 80 kbs so first to rsvp get the choice

Don’t Stop Believin’

June 6, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Back Squat (8 x 4 – AHAP – EMOM – Across) Metcon Metcon (3 Rounds for time) 3 Rounds: 20 Cal Bike rest 2:00 between

June Test

June 5, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon June Test (AMRAP – Rounds and Reps) AMRAP x 20: 20 Cal Row 15 Burpees 10 PC 135/95

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