BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 1200m run 25 TTB 100 Sit-ups 25 SDHP 95/65 50 Cal Row 25 HSPU 25 Cal BikeRead More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting RDL (3 x 8 – 30X1) Wall Sit (3 x 1:00) Metcon Metcon (AMRAP – Reps) AMRAP X 12: 3-6-9-12-15-etcRead More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (5 x 3 – Building – 32X1) Metcon Metcon (Time) For Time: 800m run 21 HSPU 600m run 15 HSPU 400m run 9 HSPURead More