Call us:
(832) 444-3565
Call us
Text us
Drop in
Drop in
Free Trial Class
Get Started
About
What We Offer
Schedule
Pricing
Blogs
Blog
WOD
Contact
Call us:
(832) 444-3565
Call us
Text us
Drop in
Drop in
Free Trial Class
Get Started
About
What We Offer
Schedule
Pricing
Blogs
Blog
WOD
Contact
Category
WOD
Give Me All Your Love
May 10, 2018
Siteplicity
WOD
0
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 10 Rounds: 15/12 Cal Bike 15/12 DB Snatch RX+: 50/35 RX: 35/20 SC: 8 RDS 12/10 – 35/20
Read More
Love Aint No Stranger
May 9, 2018
Siteplicity
WOD
0
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Snatch (Build to 3RM) Metcon Metcon (Time) 3 Rounds: 12 HPS 12 BJO RX+: 135/95-30/24 RX: 95/65-24/20 SC: 65/45-20/20
Read More
Still of the Night
May 8, 2018
Siteplicity
WOD
0
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 500m Row 30 Dubs 15 Thrusters RX+: 95/65 RX: 75/55 SC: 350m row – 10 Dub Attempts + 30 Singles – 55/35
Read More
Is This Love
May 7, 2018
Siteplicity
WOD
0
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 5 – 5551 – Building ) Metcon Metcon (Time) 6 Rounds: 9 C2B 9/6 AAB Cals RX: Pullups SC: Banded Pu
Read More
Here I Go Again
May 6, 2018
Siteplicity
WOD
0
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 800m run 9 S2OH 27 BF Burpee 400m run 9 Front Squat 27 BFB RX+: 225/145 RX: 155/95 SC: 115/74 – 400m/200m
Read More
Saturday!
May 4, 2018
Siteplicity
WOD
0
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD: AMRAP x 20 15 DB HPC 50/35 15 TTB ME Cals on Rower
Read More
A Change Is Gonna Come
May 3, 2018
Siteplicity
WOD
0
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (4 x 3 – building) 1 – 2s pause in dip 2 – 2s pause in catch 3 – no pause Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9 30 Dubs 6 Deads 3 BMU RX+: 275/185 RX: 205/135 – 1 BMU +...
Read More
I’ve Been Loving You Too Long
May 2, 2018
Siteplicity
WOD
0
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21:00 21 WB 21 DB Snatch *E3:00 – starting at 0:00 – 15/11 Bike Cals RX+: 30/20 – 50/35 RX: 20/14 – 50/35 SC: 16/12 – 35/20 – 12/8 Cals*minimum work requirement is 3 rds
Read More
These Arms of Mine
May 1, 2018
Siteplicity
WOD
0
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5 x 2 – 2221 – Building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 15 Goblet Squat 12 KBS 9 HSPU 6 Burpee RX+: 70/53 – Strict HSPU RX: 53/35 – HSPU SC: 35/26 – Box Pike
Read More
The Dock of The Bay
April 30, 2018
Siteplicity
WOD
0
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m run 21 TTB 9 Power Clean RX+: 185/115 RX: 135/95 SC: 95/65 – HKR
Read More
1
…
205
206
207
208
209
…
248
FILL OUT THE FORM FOR A
FREE TRIAL CLASS
Please leave this field empty.
Interest:
CrossFit
Personal Training
Online Coaching
Nutritional Coaching
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
FILL OUT THE FORM TO
LEARN MORE
Our team will contact you to schedule your first visit and guide you through your exciting fitness journey!
Please leave this field empty.
Goal:
Lose Weight
Burn Fat
Build Muscle
All Three
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
FILL OUT THE FORM TO
GET YOUR EBOOK
Please leave this field empty.
Interest:
CrossFit
Personal Training
Online Coaching
Nutritional Coaching
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ