BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3 x 4 – 4441 – Building ) Metcon Metcon (Time) For Time: 1200m run 200’ Walking Lunge 15 RMU RX: 30 Pullups + 30 Ring Dips SC: 30 Ring Rows + 30 Ring Dip Negatvies 1200m Run 200′ Walking Lunge 30 30Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Hang Power Clean 5 reps ub x E90s x 7:30 RX+: 205/135 RX: 155/105 SC: 115/75 Metcon Metcon (Time) 3 Rounds: 15 DB HPC 15 Ring Pushup RX+: 50/35 – Ring RX: 50/35 – DB PU SC: 35/20 – KPURead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon (Time) 800m Run W/ Wallball 2 Rounds 36 Wallball Shots 45 Dubs (90 singles) 2 Rounds 36 Power Cleans 36 Burpees Over Bar 2 Rounds 36 S2OH 45 Bar Hops Metcon (AMRAP – Reps) As Many Bike Cals in 5 min.Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 20 TTB 20 Cal Bike 10 Hang PS 40 TTB 40 Cal Bike 10 Hang PS 20 TTB 20 Cal Bike RX+: 165/105 RX: 135/85 Scaled: 95/65 – K2CRead More
