WOD – Page 207 – Bayway CrossFit in Baytown, TX

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October 22, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 1:00 on/1:00 off x 20:00 10/7 Cal Bike 5 Squat Snatch 135/95 10/7 HSPU -pick back up where you left off on the last round

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October 21, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 2 – building ) Metcon Metcon (Time) For Time: 5 Man Makers 50/35 30 Pullups 5 Man Makers

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October 18, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 200m run 20 DB Snatch 50/35 200m run 20 DB Box Step UPS 24/20

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October 17, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (4 x 2 – building) Split Jerk (4 x 2 – building) Split Jerk (4 x 2 – building) Metcon Metcon (2 Rounds for reps) 2 Rounds: AMRAP x 4 12 Front Squat 12 SDHP -rest 2:00- RX+: 95/65 RX: 75/55 FT: 45/35

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October 16, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 3 – across – e90s) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8 10 SA DB PP 50/35 10 SA DB PP 10 TTB

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October 15, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 Rounds: 20 Cal Bike 50 Dubs 400m Run 50 Dubs 20 Cal bike 50 Dubs 400m Run 50 Dubs 20 Cal bike -rest5:00 btw rds-

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October 14, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP x 16 95/80 Cal Row Grace (30 CJ 135/95)70/55 Cal Bike

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October 12, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 18 P1. 400m Run P2. 2 Rounds: 10 SDHP 75/55 5 BF Burpee

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October 11, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Weight) EMOM x 24 1. 10 DB Thrusters 2. 10 Pullups 3. 100′ Shuttle RX+: 50/35 – C2B – # RX: 50/35 FT: 35/20 – 5 BANDED

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October 10, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 14 14 Vups 14 TTB 14 BJO RX+: 30/24 RX: 24/20 FT: 20/20 Weightlifting Deadlift (4 x 3 – 53X3)

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