WOD – Page 209 – Bayway CrossFit in Baytown, TX

Mo Money Mo Problems

January 23, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 21-15-9 Cal Row FR Lunges 95/65 – 135/95 Rest 3 minutes Metcon (Time) 21-15-9 Deadlift Box Jumps 225/155 – 275/185 24/20 – 30/24

Saturday!!

January 21, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon AMRAP x 20 800m run AMRAP in remaining time 40 KBS (53/35) 30 Burpee BJ 20 Goblet Squats (53/35) 10 T2B

Last Friday Night

January 20, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 rounds: 500m Row 25 OHS 75/55 25 SDHP 75/55 RX+=5rounds

Rise

January 19, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Push Press (4 x 4 – AHAP – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 10 Dbl Unders 100m Run 10 Wallball 20/14 *DU increase by 10 each rd

Announcements Friday will be the last day to pre order a shirt. please sign up in back of gym. We will not be ordering any additional shirts. BayWay CrossFit – CrossFit Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45#...

Dark Horse

January 17, 2017SiteplicityWOD0

Announcements Friday will be the last day to pre order a shirt. please sign up in back of gym. We will not be ordering any additional shirts. BayWay CrossFit – CrossFit Weightlifting Front Squat (8 x 1 – Build to 1RM) Metcon Metcon (Time) 21-15-9 Row Cal Thruster Pullup / C2B 95/65

Roar

January 16, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon 800m Run (Time) Max Effort 800m Run Metcon Metcon (Time) 4 Rounds: 10 Deadlift 25 Situps 265/175 – 315/205

Neon Moon

January 13, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 30 HSC 30 Zpress / HSPU 30 Thrusters 30 Jumping Lunge e Leg 30 OHS 30 PU / C2B 75/55 – 95/65

That Ain’t No Way To Go

January 12, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Back Squat (50×10, 60×8, 70×6, 80×4, 85x4x3) Every 90s for all sets shouldn’t take longer than 11 minutes Metcon Metcon (Time) 5 Rounds: 25 Cal Row 20 Wallball 20/14 15 Snatch 75/55 5 Rounds: 20/15 Cal Row 16 Wallball 8 Snatch 75/55

Hillbilly Deluxe

January 11, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon 1000m Row (Time) Max Effort 1000m Row Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 45 Dbl Unders 15 RD / 7 MU 5 Sqt Snatch 135/85 – 165/110

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