BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10 15 Deadlift 115/80 15 BJO 24/20 Metcon (AMRAP – Rounds and Reps) AMRAP x 10 75 Dubs 15 BF BurpeeRead More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 2: 3 Round: 2:00 Each Station Cal Bike Air Squat Cal Row Burpee Run RestRead More

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb. dumbbells F: 35-lb. dumbbells * alternating between toes-to-bars and bar muscle-ups every...Read More

BayWay CrossFit – CrossFit Weightlifting Hang Power Snatch (5 x 3 – Building) Metcon Metcon (3 Rounds for time) 3 Rounds: 300m Row 30 DB Snatch 50/35 300m Row rest 2:00Read More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 16: 8 WB 20/14 4 DL 225/145 16 WB 4 DL 24 WB 4 DL 32 WB 8 DL 40 WB 8 DL 48 WB 8 DL 56 WB 12 DL Etc…Read More

BayWay CrossFit – CrossFit Weightlifting Back Rack Lunge (3 X 8/8- 30×1) New Section Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10 40 Dubs 10 KBS 53/35 10 HRPURead More

BayWay CrossFit – CrossFit 🙂 (AMRAP – Rounds and Reps) AMRAP x 20: 800m Bike 12 PU / C2B 12 G2OH 115/75Read More

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time capRead More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 17: 5 Deadlift 245/175 5 StHSPU 5 BJO 24/20 10 Cal Bike 10 DB FR Lunges 50/35 10 C2BRead More

BayWay CrossFit – CrossFit Weightlifting Front Squat (5 x 3 – 32X1 – Building) Metcon Metcon (No Measure) EMOM x 16: Odd: 12 Hang Power Snatch 75/55 Even: 15 WB 20/14-30/20RX(+) is every round completedRead More