WOD – Page 246 – Bayway CrossFit in Baytown, TX

Vannessa

July 11, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Vanessa (Time) For Time: 800m Run 50 Deadlifts 225/155 25 V-Ups 50 Wallballs 20/14 25 T2B 800m Run 50 Squat Jumps 20/14 25 Russian Twists 20/14 50 Pullups 25 Med Ball Situps 800m Run

Incase you didn’t know

July 10, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 rounds: 1k Bike 20 Sit-ups 15 KBS 53/35 10 PU / 5 BMU

Saturday

July 8, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) You missed out…..

She Loves Me Not

July 7, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon July Test (Time) 5 Rounds: 400m Run 20 Situps 10 DB FS 50/35

Falling Apart

July 6, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting BN Press (4 x 5 – AHAP) Metcon Metcon (Time) 8 Round: 250m Row 12 PS 75/55

Getting Away With Murder

July 5, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50/35 Cal Bike then 4/5 Rounds: 6 T2B 8 DB Thruster 50/35 6 T2B 50′ Single Arm OH Lunge

Scars

July 4, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Front Squat (Build to 1RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 30 DU 10 PC 155/105 5 HSPU

Last Resort

July 3, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 6 Rounds: 200m Run 8 PU / C2B 24 WB 20/14

Saturday!

July 1, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD: 200 Cal Bike 100 Thruster 95/65 100 Sandbag Cleans 1 Mile Run w/ Bag

Alien Days

June 30, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Weighted Pushups (5 x 3 – Building ) Metcon Metcon (Time) 6-9-12-9-6: Burped to Plt C2B 200m Run

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