WOD – Page 96 – Bayway CrossFit in Baytown, TX

Faithfully

June 9, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Push Jerk (5 x 3 – Building to 3RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8: 10 PS 75/55 10 TTB

BayWay CrossFit – CrossFit Metcon Metcon (3 Rounds for reps) AMRAP 4: 27 Cal Bike 27 DB OHS 27 C2B / PU Rest 4:00 AMRAP 4: 21 Cal Bike 21 DB OHS 21 C2B / PU Rest 4:00 AMRAP 4: 15 Cal Bike 15 DB OHS 15 C2B / PU RX 50/35 RX+ 80/50 *we...

Separate Ways

June 7, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 400m Run 21 BJO 21 KBS 400m Run 15 BJO 15 KBS 400m Run 9 BJO 9 KBS 400m Run RX 53/35 – 24/20 RX+ 70/53 – 30/24 RX++80/70 – 36/30 *limited on 70 & 80 kbs so first to rsvp get the choice

Don’t Stop Believin’

June 6, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Back Squat (8 x 4 – AHAP – EMOM – Across) Metcon Metcon (3 Rounds for time) 3 Rounds: 20 Cal Bike rest 2:00 between

June Test

June 5, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon June Test (AMRAP – Rounds and Reps) AMRAP x 20: 20 Cal Row 15 Burpees 10 PC 135/95

God Bless the U.S.A.

June 3, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 10 DL 225/155 15 TTB 20 Pushups 250m Row

50,000 Names – George Jones

June 2, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon 10k Bike (Time) Weightlifting Split Squat (3 x 14/14 – AHAP – Across)

Got em

June 2, 2017SiteplicityWOD0

BayWay CrossFit – Community WOD Metcon Metcon (Time) 4 Rounds: 16/12 Cal AB 16 DB Snatch 50/35 16 OH LUnge 50/35 16 Situps

More Than a Name on a Wall – Jimmy Fortune

June 1, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Bench Press (3 x ME Body Weight Reps ) Metcon Metcon (Time) For Time: 150 WB 20/14 *Every break = 45 Dbl Unders

If You’re Reading This – Tim McGraw

May 31, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon May Test 17′ (AMRAP – Rounds and Reps) AMRAP x 16: 400m Run 21 KBS 53/35 12 HSPU

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