BayWay CrossFit – CrossFit Weightlifting Weighted Pushups (5 x 3 – Building ) Metcon Metcon (Time) 6-9-12-9-6: Burped to Plt C2B 200m RunRead More

BayWay CrossFit – CrossFit Weightlifting Back Squat (5 x 3 – AHAP) Metcon Metcon (Time) 4 Rounds: 15/12 Cal Bike 12 Ring Dips 9 Deadlift 185/125 – 225/155Read More

BayWay CrossFit – CrossFit Metcon Metcon June Test (AMRAP – Rounds and Reps) AMRAP x 20: 20 Cal Row 15 Burpees 10 PC 135/95Read More

BayWay CrossFit – CrossFit Snatch (10 Minutes to build to a heavy single) Weightlifting Metcon Metcon (Time) 3 Rounds: 40 Dbl Unders 20 Wallball 20/14 10 HSPU 5 SqT Snatch 155/95Read More

What does it mean to shop healthy and how does one go about it? This is an age old question and one that actually has a simple answer. But before I get to that answer, there are a few things that need to be discussed. Before I go into the how to shop healthy I...Read More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 6 Rounds: AMRAP x 3:00 75′ DB Lunge 50/35 15 DB S2OH AMRAP Bike Cals —rest 2:00—Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner 10 Rds For Time: P1: Row 20/15 Cals P2: 12 DB DL 9 DB HC 6 DB S2OH 50/35 *if DB touch the ground outside of deadlift partners must both stop and do 12 syncro burpeeRead More

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50 WB 20/14 25 LBJO 15 CJ 135/95 25/15 Cal Bike 50 WB 25/15 Cal Bike 15 CJ 25 LBJO 50 WBRead More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 10 x :60s Rounds: 8 DBF Burpees Max Rep DB Snatch 50/35 – 80/50 –rest 1:00 bt rds- Gymnastics Muscle-ups (False Grip Pull Practice)Read More

BayWay CrossFit – CrossFit Weightlifting Overhead Squat (7 x 2 – AHAP ) Metcon Metcon (Time) For Time: 10-12-14-16 FS TTB 115/75-135/95Read More