A lot of people think they need to “get in shape” before they try CrossFit. I hear that all the time. “I need to lose some weight first.” “I don’t think I can keep up.” “I’m not ready for that yet.” “I’ve seen CrossFit online and that looks way too intense.” And honestly, I get...Read More

If youve ever come into BayWay CrossFit and wondered why we spend so much time on the little things before just loading the bar up and going hard, there’s a reason for that. We dont teach weightlifting fundamentals because it looks cool. We dont slow people down just to slow them down. And we arent...Read More