In the realm of fitness, where physical prowess and mental resilience intersect, CrossFit stands tall as an embodiment of perseverance and self-discovery. Oprah Winfrey once said, “Every time you state what you want or believe, you’re the first to hear it. It’s a message to you and others about what you think is possible. Don’t...Read More

The last three months have been pretty hectic for me and the gym with trying to move into the new facility while still getting it put together and then jumping right into the CrossFit Open and hosting an event for five Fridays in a row. But like most fitness facilities with the holidays coming up,...Read More