WOD – Page 287 – Bayway CrossFit in Baytown, TX

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BayWay CrossFit – CrossFit Weightlifting BN Press (4 x 5 – AHAP) Metcon Metcon (Time) 8 Round: 250m Row 12 PS 75/55

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50/35 Cal Bike then 4/5 Rounds: 6 T2B 8 DB Thruster 50/35 6 T2B 50′ Single Arm OH Lunge

BayWay CrossFit – CrossFit Weightlifting Front Squat (Build to 1RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 30 DU 10 PC 155/105 5 HSPU

BayWay CrossFit – CrossFit Metcon Metcon (Time) 6 Rounds: 200m Run 8 PU / C2B 24 WB 20/14

BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD: 200 Cal Bike 100 Thruster 95/65 100 Sandbag Cleans 1 Mile Run w/ Bag

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